It’s one of those glorious summer days in Vancouver, the sun is beating down on the city and the ocean is gleaming, the people are gleaming. It feels like July.
On warm summer days like these, nothing is more satisfying than a cold shake to keep your body both hydrated and well-nourished. I had some already cooked beets in the fridge, so I blended one in the Vitamix with some spinach, frozen blueberries, almonds, hemp seeds, dates, cinnamon, coconut oil, water and a few ice cubes. So delicious!
This detoxifying shake is packed with antioxidants and Vitamin A. So refreshing and energizing. Happy Friday everyone!
Detoxifying Blueberry Beet Shake
1 cooked beet
1/2 cup frozen blueberries
handful of raw almonds
1 Tbsp hemp seeds
1 date, pitted
1 tsp coconut oil
water & 2-3 ice cubes